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Teaching is a caring profession but is also a very demanding one; physically and emotionally. And very often the emotional well –being of a teacher is often taken for granted! Having been a full-time teacher for more than two decades I have seen how, many teachers experience fatigue and burn out all too early in their careers.

Many of us as teachers are often too caught up in the daily obligations of attending to and pleasing our employers, family, colleagues etc. In doing so, we may lose sight of our own emotional, behavioral, and physical well-being.

So there is no better time than now to start making yourself a priority. Using Rational Emotive and Cognitive Behavioural principles, the following workshops will help you identify and challenge self-defeating beliefs that can interfere with emotional well-being and self-enhancement. Empirically supported motivation building exercises and effective goal setting and planning strategies will also be discussed. By developing and maintaining a healthy level of self-interest, you will be in an optimal position to fulfil your responsibilities and take care of your loved ones and enjoy the wonderful profession you are in!!